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Yin Yoga & Singing Bowls - October

Improving Sleeping

  • 2 hr
  • 42 €
  • Ashtanga Yoga Rotterdam

Service Description

4th of October, Friday @20:00-22:00 To book this workshop go to Yin & Singing Bowls workshops take place at: Asthanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Good sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories. Singing bowl therapy has been linked to decreased anxiety and tension and it is helpful for improving sleeping. An unwinding series of Yin Yoga poses synchronised to the serene sounds and deep vibrations of Tibetan Singing Bowls helps to restore and heal the body and mind.

Upcoming Sessions

Cancellation Policy

In-Person & Group Sessions can be cancelled/rescheduled free of charge up to 24h in advance. In case of late cancellation (unless you find an instant replacement), or not appearing, the agreed consultation price will be charged. Please, note that if you cancel your session transaction fee will be applied (amount depends on the chosen payment provider).

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