Biofield Tuning invites you to slow down, relax, and reconnect with yourself through the sound and vibrations of Tuning Forks. During the session, I work with an activated tuning fork in the energy field surrounding your body, listening for changes in the sound and working with areas of energetic resistance. The intention is to invite greater harmony, inner balance, and an opportunity to explore what may come into awareness. What to Expect During Your Session A standard Biofield Tuning appointment lasts 60 minutes. Your first appointment may take up to 75 minutes, allowing additional time for our conversation. Your session includes: • A short conversation to discuss your intention or goals (camera on for Online sessions). • Approximately 45–55 minutes of Biofield Tuning (camera off for Online sessions). • Time afterward to reflect on and integrate your experience (camera on for Online sessions). Choose In Person in Rotterdam or Online via Zoom when booking. In-person sessions take place at Prinsenlaan 611F, 3067 TZ Rotterdam. Online sessions take place via Zoom. A Zoom link is automatically included in every booking confirmation, including in-person appointments. If you would like to change your session format, simply email me at info@tuneyourbodyup.com. Would You Like to Know More? If you have questions before your first appointment, you're welcome to book a Free Consultation. For more information about Biofield Tuning and what happens during a session, visit the Tuning Forks page or the Q&A section. Can't wait to Tune Your Body Up! Jolanta – TYBU

Curious about Tuning Forks or Singing Bowls and how it might support you? During this free 30-minute Online consultation via Zoom, we can talk about what you're looking for, explore the possibilities of working with tuning forks and singing bowls, and answer any questions you may have. It's an opportunity to get to know each other and discover which experience might be right for you. I look forward to meeting you! Jolanta – TYBU

Share a moment of relaxation with someone close to you, whether it's your partner, a friend, or a family member. The clear, resonant sounds of Crystal Singing Bowls invite you both to slow down, relax, and reconnect with yourselves and each other. During the session, I play seven Crystal Singing Bowls around you, allowing their sounds and vibrations to fill the space. Their sustained tones blend together, creating an experience that invites deep relaxation, inner balance, and a sense of connection. What to Expect During Your Session A standard Crystal Singing Bowls Session for 2 lasts 60 minutes. Your first appointment may take up to 75 minutes, allowing additional time for our conversation. Your session includes: • A short conversation to discuss your intentions or goals. • Approximately 45–55 minutes of Crystal Singing Bowls. • Time afterward to reflect on and integrate your experience. This session is available In Person at Prinsenlaan 611F, 3067 TZ Rotterdam. Would You Like to Know More? If you have questions before your first appointment, you're welcome to book a Free Consultation. For more information about Crystal Singing Bowls and what happens during a session, visit the Singing Bowls page or the Q&A section. Can't wait to Tune Your Body Up! Jolanta – TYBU

6th of November, Friday @19:45 – 21:45 Yin & Biofield Tuning workshops take place at: Asthanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam. Step Into Your Power Tuning the Feet • Walking Forward ✨ Are you ready to step into the new year with clarity and confidence? ✨ What if your next step was grounded, intentional, and fully supported? The feet are more than a foundation for the body - they’re a map of where we’ve been and where we’re going. In Biofield Anatomy, the left foot holds the energy of our past: what we’re walking away from. The right foot carries the energy of forward movement: the path we’re stepping into. When energy around the feet is congested or blocked, we may feel hesitant, stuck, or unsure about our direction. We may struggle to leave what’s no longer right for us or to move toward what deeply calls us. In this workshop, we’ll gently clear the energetic field around both feet using Biofield Tuning, bringing awareness and balance to the foundation of your movement. Through Yin Yoga, we create space in the lower body - softening the hips, legs, and feet to allow energy to flow downward and release. ✨ What if your next step felt steady, strong, and aligned with who you are becoming? Join us to recalibrate your foundation and step into 2027 rooted, clear, and fully in your power. Jolanta & Katri

Share the experience of tuning forks with someone close to you — your partner, friend, family member, or anyone you would like to experience the session with. During this session, you can choose between Biofield Tuning and SomaEnergetics. Both approaches use the frequencies and vibrations of tuning forks to work with patterns held within your energetic system, but each approaches this work in a different way. With Biofield Tuning, we work with the shared energetic field between the two of you. The session can bring awareness to patterns and dynamics held within this shared space and support the release of what may no longer be serving you. With SomaEnergetics, the session is experienced together, similarly to a small group session. We work with the different SomaEnergetics techniques according to what unfolds during the session and where the energy leads us. The session lasts approximately 60 minutes and may take up to 75 minutes if this is your first session. Sessions are available in person in Rotterdam or online via Zoom. *When booking, please use the questions/comments field to specify which session you would like to experience: Biofield Tuning or SomaEnergetics.

9th of July, Friday @18:00 - 19:15 This Group Biofield Tuning workshop takes place Online via Zoom. Welcome to this Online Group Biofield Tuning Session 🎶 This is a space to slow down, reconnect with yourself, and allow your mind and body to return to greater balance. Our intention is to clear mental tension and clutter and gently release blocked energy that no longer serves you. There is no fixed theme. We will work with the collective energy field, and the pendulum will help guide me towards the areas that need the most attention during each session. Although this is a group experience, there is still plenty of space for individuality. Your own intention matters and becomes part of the session, allowing you to receive what is most relevant for you. In Biofield Tuning, we work with the energy field surrounding the body. I use tuning forks in the field to identify areas of dissonance, tension, and resistance, and invite them to soften and reorganise through sound and vibration. During these sessions, you will also begin to learn more about the Biofield and Biofield Anatomy, and where different emotional patterns are held within the field. This is an online session so you join from the safety of your own home. If you are new to Biofield Tuning, a group session is a beautiful introduction to the method and a gentle way to discover how it works online. If you are familiar with one-on-one sessions, the group setting offers a completely different and unique experience. Before the session, drink some water and create a quiet, cosy space where you will not be disturbed. Prepare a blanket, pillow, and a glass of water. You may sit or lie down—whatever helps your body feel most comfortable and supported. Headphones are recommended for the best sound experience, but regular speakers are also perfectly fine. Join me from the comfort of your home and allow the sound and vibration of tuning forks to guide you towards greater balance and connection 💕 Stay Tuned 🎶 Jolanta

3rd of September, Friday @20:00 - 22:00 Yin & Singing Bowls workshops take place at: Asthanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam. Relax & Recharge Deep Rest & Vibrational Healing When was the last time you truly rested—not just your body, but your whole being? What if restoration didn’t require effort, but simply permission to soften and receive? We live in a world of constant motion. Even when the body slows down, the mind often keeps running. Yet within each of us is a place of stillness—a space where the body can soften, the mind can become quieter, and we can reconnect with ourselves. Sound can help guide us there. Crystal Singing Bowls create clear, sustained tones and waves of vibration that fill the space and gently invite our attention away from constant thought and into the present moment. As the sounds overlap, resonate, and gradually fade, they create a meditative atmosphere in which the breath can slow, the body can release tension, and the whole system is given space to settle. Rather than asking you to do more, the bowls invite you to listen, receive, and rest. Combined with the stillness of Yin Yoga, this practice becomes a deeply restorative experience. The long-held postures encourage the body to soften gradually, creating space around areas where physical and emotional tension may be held. Supported by the vibrations of the crystal bowls, you are invited to release effort and surrender more fully into each pose. What might return to you when you stop constantly pouring your energy outward? What becomes possible when you feel deeply supported without needing to do anything? You’re warmly invited to our upcoming Yin & Crystal Singing Bowls workshop—a restorative journey through movement, stillness, sound, and vibration, guiding you back towards balance, connection, and deep inner rest. Can’t make it in person? Join us online via Zoom from the comfort of your home. Jolanta & Katri

Share a moment of relaxation with someone close to you, whether it's your partner, a friend, or a family member. The warm, soothing sounds and vibrations of Tibetan Singing Bowls invite you both to slow down, leave everyday worries behind, and enjoy the experience together. During the session, I play Tibetan Singing Bowls around your shared energetic field, allowing their sounds and vibrations to create space for relaxation, inner balance, and a moment of calm. What to Expect During Your Session A standard Tibetan Singing Bowls Session for 2 lasts 60 minutes. Your first appointment may take up to 75 minutes, allowing additional time for our conversation. Your session includes: • A short conversation to discuss your intentions or goals. • Approximately 45–55 minutes of Tibetan Singing Bowls. • Time afterward to reflect on and integrate your experience. The Singing Bowls experience includes: The main session, using up to 10 Tibetan Singing Bowls around your shared energetic field. A closing sequence for integration and completion of the session. This session is available In Person at Prinsenlaan 611F, 3067 TZ Rotterdam. Would You Like to Know More? If you have questions before your first appointment, you're welcome to book a Free Consultation. For more information about Tibetan Singing Bowls and what happens during a session, visit the Singing Bowls page or the Q&A section. Can't wait to Tune Your Body Up! Jolanta - TYBU

24th of September, Friday @18:00 - 19:15 This Group Biofield Tuning workshop takes place Online via Zoom. Restore Your Reserves Adrenal Reset Do you often feel wired and tired at the same time? Like your body is running on empty, yet unable to fully slow down? In a world that asks us to do more, go faster, and keep pushing - the adrenals are often quietly overworked. These small but powerful glands help us respond to stress, regulate energy, and stay resilient. But when they're in overdrive for too long, it becomes harder to rest, recharge, and feel truly present. This workshop is an invitation to pause. To restore. To remember what it feels like to be supported from within. In Biofield Tuning, we work with the energy field that surrounds and extends beyond the physical body. As we move the tuning forks through this field, changes in the sound help us uncover limiting beliefs, suppressed emotions, and past experiences that may restrict the natural flow of energy and create dissonance within the biofield. By bringing awareness to these patterns and gently releasing what is held there, we create space for new understanding and a different way of relating to ourselves. As these vibrations settle, the body begins to find its natural rhythm again. What might open up if you no longer had to power through? How would it feel to move from overflow, not depletion? Join me to recalibrate your energy system and begin restoring your reserves, gently and sustainably. Stay Tuned 🎶 Jolanta

4th of June, Friday @20:00 - 22:00 Yin & Biofield Tuning workshops take place at: Asthanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam. Move Forward, Let Go Grounded Forward Movement - Tuning the Knees What if you could move forward without forcing the next step? What if letting go created the space you need to continue your journey? The knees support our ability to move, bend, adapt, and respond to the path in front of us. In Biofield Anatomy, each knee carries a different aspect of our relationship with forward movement. The right knee is connected with the challenges we experience as we try to move ahead: confusion about which direction to take, obstacles appearing in our path, and the feeling that something is preventing us from progressing. The left knee reflects our relationship with attachment and letting go. It may hold the energy of people, experiences, expectations, or familiar patterns that we are not yet ready to release—even when part of us knows it is time to move on. When energy around the knees feels congested or blocked, we may feel stuck between holding on and moving forward. We may want change, yet struggle to trust the path ahead or release what has already completed its purpose in our lives. In this workshop, we’ll gently clear the energetic field around both knees using tuning forks, creating space for greater clarity, flexibility, and ease in the way we move through life. Through Yin Yoga, we’ll bring mindful attention to the hips, thighs, legs, knees, and feet—softening tension, supporting mobility, and creating a grounded foundation for movement and release. What if you could honour what has been while still allowing yourself to move forward? What if your next step felt grounded, clear, and free from the weight of what you no longer need to carry? Join us to release attachment, move through inner and outer obstacles, and reconnect with a steadier, more grounded way of moving forward. Can’t make it in person? Join us online via Zoom from the comfort of your home. Jolanta & Katri

Project Tuning offers an opportunity to explore your projects, ideas, and goals through Biofield Tuning. In business, academia, art, and beyond, projects come in all shapes and sizes. Each one is unique, with its own possibilities and challenges. Whether you're working on a research thesis, developing a business venture, creating something artistic, or planning a construction project, Project Tuning invites you to explore its energetic aspects from a different perspective. Within this approach, each project is understood to carry its own energetic imprint, influenced by the people involved, past experiences, and the intentions behind it. How Does Project Tuning Work? During the session, I use a glass of water to represent your project and work with an activated tuning fork in the four directions surrounding it, listening for changes in sound and areas of energetic resistance. The intention is to invite greater harmony and balance into the project's energetic representation, creating space for fresh perspectives and new possibilities. What to Expect During Your Session A standard Project Tuning appointment lasts 60 minutes. Your first appointment may take up to 75 minutes, allowing additional time for our conversation. Your session includes: An initial 5-minute conversation about your project, goals, and intentions (camera on). Approximately 45–55 minutes of Project Tuning (camera off). Time afterward for session integration and reflection (camera on). You can choose to stay connected and participate in the tuning process or return to your daily activities while I work with your project. If you choose the second option, I'll email you a post-session report. After the tuning, we reconnect on camera for session integration and closure. Online via Zoom Project Tuning is available only Online via Zoom. Your Zoom link is automatically included in your booking confirmation. Would You Like to Know More? If you have questions before your first appointment, you're welcome to book a Free Consultation. For more information about Biofield Tuning, visit the Tuning Forks page or the Q&A section. Can't wait to Tune Your Project! Jolanta – TYBU

Have you ever wondered what the energy field might reveal when you learn to listen through Tuning Forks? SomaEnergetics Phase 2 takes you further into energy work through the Energy Scanning Technique (EST). Building on what you learned in Phase 1, you'll explore how to recognize energetic resistance, work with the body's biofeedback system, and use Body Mapping to understand emotional and energetic patterns. At the heart of EST is the opportunity to work with what is ready to be released, inviting greater balance and a freer flow of energy. During this two-day training, you'll explore: • Energy Scanning Technique (EST) • Chakra Stone Relaxation Technique • Opening the 3rd Eye (Eye of Enlightenment) • Clearing the Heart Center for co-creative relationships • Introduction to Solfeggio Body Tuners • Using weighted Tuning Forks on acupressure points You'll have plenty of time to practice, give and receive sessions, ask questions, and become more confident working with Tuning Forks. We'll work step by step in a small group of up to four participants at the TYBU location in Rotterdam. Who Can Join? Phase 2 is open to students who have completed SomaEnergetics Phase 1 or Phase 3. Whether you're a massage therapist, Reiki practitioner, yoga teacher, holistic or energy practitioner, or simply interested in working with sound and vibration for yourself, your family, or friends, you're welcome to join. Course Fee: €349 Optional Body Tuners Kit: €320 (Includes six colored Solfeggio weighted Tuning Forks) Would you like me to order a kit for you? Please indicate this in your registration form. I need to place the order at least 3 weeks before the training, as the forks are shipped from the US. Please bring your Solfeggio Energy Tuners from Phase 1. If you already have your own Body Tuners, please bring them to class as well. I look forward to welcoming you to Phase 2 and exploring what else we can discover through sound and vibration! Stay Tuned 🎶 Jolanta – TYBU