Yin Yoga & Singing Bowls - November

Service Description

6th of November, Friday @19:45 – 21:45 Yin & Singing Bowls workshops take place at: Asthanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam. Restore Deep Rest & Vibrational Healing ✨ When was the last time you truly rested - not just your body, but your whole being? ✨ What if healing didn’t require effort, but surrender? We live in a world of constant motion. Even when we slow down, the mind often keeps running. But within each of us is a place of stillness where the body repairs, the mind softens, and the spirit can simply be. Sound helps guide us there. Tibetan Singing Bowls produce layered overtones that gently shift the brain from the alert, reactive beta state into alpha, theta, and even delta - the brainwave states associated with deep meditation, cellular repair, and sleep. These frequencies create a space where the body can finally release its grip and begin to restore itself from within. Layered with the stillness of Yin Yoga, this practice becomes a profound invitation to reset. The long-held postures help calm the nervous system and open the energy pathways of the body, especially those connected to stress, digestion, and immunity. ✨ What might return to you when you stop pouring out? ✨ What becomes possible when you feel deeply supported without needing to do anything? You’re warmly invited to our upcoming Yin & Singing Bowls workshop - a vibrational journey back to balance, wholeness, and the restorative power within. Jolanta & Katri