Have you ever wondered what it would be like to work with Tuning Forks yourself? Perhaps you're discovering sound and vibration for the first time, or you're already working with people and would love to bring something new into your practice. SomaEnergetics Phase 1 welcomes you into the world of Tuning Forks and energy work through two days of hands-on learning and personal experience. At the heart of this training is the Energy Vitality Technique (EVT), the foundation of SomaEnergetics. Using Solfeggio Tuning Forks, you'll learn to work with the body's energetic system through three essential steps: • Activating dormant energy • Connecting with the Universal Energy Field • Distributing energy through the body's energy centers This is a practical training where you won't just learn about the technique—you'll experience it yourself. You'll have plenty of time to practice, give and receive sessions, ask questions, and become more confident using Tuning Forks. We'll work step by step in a small group of up to four participants at the TYBU location in Rotterdam, giving everyone space to learn and explore. Who Can Join? No previous experience is required. Whether you're a massage therapist, Reiki practitioner, yoga teacher, holistic or energy practitioner, or simply curious about working with sound and vibration for yourself, your family, or friends, you're welcome to join. Phase 1 is a complete training in itself. SomaEnergetics offers three phases, but you can choose how far you'd like to continue. An optional Certified Vibrational Sound Practitioner Program is also available for those interested in developing their professional practice. Course Fee: €349 *Optional Energy Tuner Kit: €255 (Includes six colored Solfeggio Tuning Forks used during the training) Would you like me to order a kit for you? Please indicate this in your registration form. I need to place the order at least 3 weeks before the training, as the forks are shipped from the US. If you already have your own Solfeggio Tuning Forks set, please bring it to class. I look forward to welcoming you for two days of learning, practicing, and discovering what sound and vibration can bring into your life and practice! Stay Tuned 🎶 Jolanta – TYBU

5th of March, Friday @20:00 - 22:00 Yin & Singing Bowls workshops take place at: Asthanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam. Roots to Radiance Aligning the Chakras Do you feel scattered, low on energy, or emotionally out of sync? What might shift if your energy centers came into alignment? The chakras - our body’s subtle energy centers - are like gateways that connect us to different aspects of our physical, emotional, and spiritual experience. When energy flows freely through them, we feel grounded, clear, inspired, and radiant. But life’s stress, habits, and emotions can leave this system out of tune. Each chakra tells a story: The root asks if we feel safe. The sacral wonders if we feel worthy of joy. The solar plexus asks whether we’re standing in our power. The heart asks if we’re open. The throat asks if we’re speaking our truth. The third eye asks if we’re listening inward. And the crown asks if we remember we’re part of something greater. As the Tibetan Singing Bowls are played, their resonant tones and deep vibrations begin to clear the static, helping your system remember its natural rhythm. Layered with the stillness of Yin Yoga, this process supports a full-body recalibration, from root to crown. What becomes possible when your energy flows freely from the ground up? Join us for this transformative journey from roots to radiance and leave feeling grounded, uplifted, and deeply aligned. Can’t make it in person? Join us online via Zoom from the comfort of your home. Jolanta & Katri

21st of May, Friday @18:00 - 19:15 This Group Biofield Tuning workshop takes place Online via Zoom. Inner Dance Balancing Masculine & Feminine Energy Do you often feel torn between doing and being? Between holding it all together and letting it all flow? Within each of us lives a dance - the steady, action-oriented structure of the masculine, and the fluid, intuitive presence of the feminine. These aren’t about gender - they are energies that shape how we act, feel, express, and connect. As these two polarities begin to speak to one another, we rediscover our inner rhythm - a space where being and doing no longer compete, but collaborate. In Biofield Tuning, we work with the energy field that surrounds and extends beyond the physical body. As we move the tuning forks through this field, changes in the sound help us uncover limiting beliefs, suppressed emotions, and past experiences that may restrict the natural flow of energy and create dissonance within the biofield. By bringing awareness to these patterns and gently releasing what is held there, we create space for new understanding and a different way of relating to ourselves. What happens when both sides of you feel safe enough to speak? What opens when you no longer need to choose between softness and strength? Join me from the comfort of your home to recalibrate your inner dance and rediscover the ease and clarity that come when your energy moves in harmony 💕 Stay Tuned 🎶 Jolanta

Tibetan Singing Bowls invite you to slow down, relax, and reconnect with yourself through their warm, layered sounds and vibrations. During the session, I play the bowls around you and may also place them directly on your body, allowing you to experience their rich harmonics and, where applicable, physical vibrations. The intention is to create space for deep relaxation, inner balance, and a moment where nothing more is asked of you. What to Expect During Your Session A standard Tibetan Singing Bowls appointment lasts 60 minutes. Your first appointment may take up to 75 minutes, allowing additional time for our conversation. Your session includes: • A short conversation to discuss your intention or goals (camera on for Online sessions). • Approximately 45–55 minutes of Tibetan Singing Bowls (camera off for Online sessions). • Time afterward to reflect on and integrate your experience (camera on for Online sessions). The Singing Bowls experience includes: A full-body relaxation technique. The main session, using up to 10 Tibetan Singing Bowls on and around your body, where applicable. A closing sequence for integration and completion of the session. Choose In Person in Rotterdam or Online via Zoom when booking. In-person sessions take place at Prinsenlaan 611F, 3067 TZ Rotterdam. Online sessions take place via Zoom, allowing you to experience the sounds of Tibetan Singing Bowls from the comfort of your own home. A Zoom link is automatically included in every booking confirmation, including in-person appointments. If you would like to change your session format, simply email me at info@tuneyourbodyup.com. Would You Like to Know More? If you have questions before your first appointment, you're welcome to book a Free Consultation. For more information about Tibetan Singing Bowls and what happens during a session, visit the Singing Bowls page or the Q&A section. Can't wait to Tune Your Body Up! Jolanta – TYBU

Have you ever wondered what it would be like to work with Tuning Forks yourself? Perhaps you're discovering sound and vibration for the first time, or you're already working with people and would love to bring something new into your practice. SomaEnergetics Phase 1 welcomes you into the world of Tuning Forks and energy work through two days of hands-on learning and personal experience. At the heart of this training is the Energy Vitality Technique (EVT), the foundation of SomaEnergetics. Using Solfeggio Tuning Forks, you'll learn to work with the body's energetic system through three essential steps: • Activating dormant energy • Connecting with the Universal Energy Field • Distributing energy through the body's energy centers This is a practical training where you won't just learn about the technique—you'll experience it yourself. You'll have plenty of time to practice, give and receive sessions, ask questions, and become more confident using Tuning Forks. We'll work step by step in a small group of up to four participants at the TYBU location in Rotterdam, giving everyone space to learn and explore. Who Can Join? No previous experience is required. Whether you're a massage therapist, Reiki practitioner, yoga teacher, holistic or energy practitioner, or simply curious about working with sound and vibration for yourself, your family, or friends, you're welcome to join. Phase 1 is a complete training in itself. SomaEnergetics offers three phases, but you can choose how far you'd like to continue. An optional Certified Vibrational Sound Practitioner Program is also available for those interested in developing their professional practice. Course Fee: €349 *Optional Energy Tuner Kit: €255 (Includes six colored Solfeggio Tuning Forks used during the training) Would you like me to order a kit for you? Please indicate this in your registration form. I need to place the order at least 3 weeks before the training, as the forks are shipped from the US. If you already have your own Solfeggio Tuning Forks set, please bring it to class. I look forward to welcoming you for two days of learning, practicing, and discovering what sound and vibration can bring into your life and practice! Stay Tuned 🎶 Jolanta – TYBU

SomaEnergetics session invites you to slow down, relax, and reconnect with yourself through the sound and vibrations of Solfeggio Tuning Forks. During the session, I work directly above your body, focusing on the etheric body, the first layer of your energy field. Using specific SomaEnergetics techniques, I work with areas of energetic resistance to encourage a freer flow of energy. The intention is to invite greater inner balance, renewed energy, and a deeper connection with yourself. What to Expect During Your Session A standard SomaEnergetics appointment lasts 60 minutes. Your first appointment may take up to 75 minutes, allowing additional time for our conversation. Your session includes: • A short conversation to discuss your intention or goals (camera on for Online sessions). • Approximately 45–55 minutes of SomaEnergetics (camera off for Online sessions). • Time afterward to reflect on and integrate your experience (camera on for Online sessions). Choose In Person in Rotterdam or Online via Zoom when booking. In-person sessions take place at Prinsenlaan 611F, 3067 TZ Rotterdam. Online sessions take place via Zoom. A Zoom link is automatically included in every booking confirmation, including in-person appointments. If you would like to change your session format, simply email me at info@tuneyourbodyup.com. Would You Like to Know More? If you have questions before your first appointment, you're welcome to book a Free Consultation. For more information about SomaEnergetics and what happens during a session, visit the Tuning Forks page or the Q&A section. Can't wait to Tune Your Body Up! Jolanta – TYBU

Feeling tense, restless, or overstimulated? Need a quick moment to exhale and come back to yourself? This short Singing Bowls Energy Boost session offers a soothing space to unwind your nervous system, soften the mind, and reconnect with your body - even on your busiest days. Let the calming tones create a wave of stillness and spaciousness that helps you reset, wherever you are. ✅ Perfect for: • A calming pause in the middle of your day • Releasing tension and mental chatter • Reconnecting to your breath and body Whether you’re navigating a full schedule or just need a gentle reset - this is your invitation to slow down, tune in, and restore from within. Also perfect for those busy times when you don’t have time for a full session — but still need a reset. 🎁 Bundle & Save Want to make these short sessions a regular part of your week - or explore different styles? • 3-Session Bundle – €110 Valid for 3 months from date of purchase • 6-Session Bundle – €225 Valid for 6 months from date of purchase Bundles valid for any of the 30-minute online sessions: Tuning Forks or Singing Bowls. A simple way to stay balanced, supported, and tuned in.

rystal Singing Bowls invite you to slow down, relax, and reconnect with yourself through their clear, resonant sounds and vibrations. During the session, I play seven Crystal Singing Bowls, allowing their sustained tones to overlap and blend into an immersive landscape of sound. The intention is to create space for deep relaxation, inner balance, and a moment where you can simply rest and listen. What to Expect During Your Session A standard Crystal Singing Bowls appointment lasts 60 minutes. Your first appointment may take up to 75 minutes, allowing additional time for our conversation. Your session includes: • A short conversation to discuss your intention or goals (camera on for Online sessions). • Approximately 45–55 minutes of Crystal Singing Bowls (camera off for Online sessions). • Time afterward to reflect on and integrate your experience (camera on for Online sessions). Choose In Person in Rotterdam or Online via Zoom when booking. In-person sessions take place at Prinsenlaan 611F, 3067 TZ Rotterdam. Online sessions take place via Zoom, allowing you to enjoy the sounds of Crystal Singing Bowls from the comfort of your own home. A Zoom link is automatically included in every booking confirmation, including in-person appointments. If you would like to change your session format, simply email me at info@tuneyourbodyup.com. Would You Like to Know More? If you have questions before your first appointment, you're welcome to book a Free Consultation. For more information about Crystal Singing Bowls and what happens during a session, visit the Singing Bowls page or the Q&A section. Can't wait to Tune Your Body Up! Jolanta – TYBU

19th of March, Friday @18:00 - 19:15 This Group Biofield Tuning workshop takes place Online via Zoom. Welcome to this Online Group Biofield Tuning Session 🎶 This is a space to slow down, reconnect with yourself, and allow your mind and body to return to greater balance. Our intention is to clear mental tension and clutter and gently release blocked energy that no longer serves you. There is no fixed theme. We will work with the collective energy field, and the pendulum will help guide me towards the areas that need the most attention during each session. Although this is a group experience, there is still plenty of space for individuality. Your own intention matters and becomes part of the session, allowing you to receive what is most relevant for you. In Biofield Tuning, we work with the energy field surrounding the body. I use tuning forks in the field to identify areas of dissonance, tension, and resistance, and invite them to soften and reorganise through sound and vibration. During these sessions, you will also begin to learn more about the Biofield and Biofield Anatomy, and where different emotional patterns are held within the field. This is an online session so you join from the safety of your own home. If you are new to Biofield Tuning, a group session is a beautiful introduction to the method and a gentle way to discover how it works online. If you are familiar with one-on-one sessions, the group setting offers a completely different and unique experience. Before the session, drink some water and create a quiet, cosy space where you will not be disturbed. Prepare a blanket, pillow, and a glass of water. You may sit or lie down—whatever helps your body feel most comfortable and supported. Headphones are recommended for the best sound experience, but regular speakers are also perfectly fine. Join me from the comfort of your home and allow the sound and vibration of tuning forks to guide you towards greater balance and connection 💕 Stay Tuned 🎶 Jolanta

Sonic Anatomy Guide invites you to explore the power of your own voice through guided vocal exercises and self-expression. Whether you're a speaker, singer, or simply curious about discovering your voice in a new way, this session offers an opportunity to reconnect with yourself, explore your emotions, and express yourself more freely. As a certified Sonic Anatomy Guide, I work with the Sing the Body Electric system developed by Eileen McKusick, founder of Biofield Tuning, and the Brothers Koren, musicians and vocal coaches. Through this approach, I guide you in using your own voice, exploring different sounds and vibrations, and discovering how they resonate within your body. You don't need singing experience or a trained voice. The intention is to create a welcoming space where you can explore your voice, build confidence in expressing yourself, and discover new possibilities through sound. What to Expect During Your Session A standard Sonic Anatomy Guide appointment lasts 60 minutes. Your first appointment may take up to 75 minutes, allowing additional time for our conversation. Your session includes: • A short conversation to discuss your intention or goals. • Approximately 45–55 minutes of guided vocal exploration, using your own voice. • Time afterward to reflect on and integrate your experience. Online via Zoom Sonic Anatomy Guide sessions are available only Online via Zoom. Your Zoom link is automatically included in your booking confirmation. You can participate from the comfort of your own home. Would You Like to Know More? If you have questions before your first appointment, you're welcome to book a Free Consultation. For more information about Sonic Anatomy Guide and what happens during a session, visit the Q&A section. Can't wait to sing along with you! Jolanta – TYBU

Have you ever wondered how experiences and patterns from previous generations might still influence our lives today? In SomaEnergetics Phase 3, we explore ancestral energy through the sound and vibrations of Tuning Forks, opening a new dimension of working with the etheric template. Using the exclusive DNA/RNA/Pineal Gland Tuning Forks set, you'll learn the Ancestral Energy Release Technique (AER) and explore: • Ancestral patterns and predispositions • Planetary, inherited, and acquired miasms • Past-life experiences • Fulfilling life contracts Our family histories can influence how we experience life, sometimes through patterns that seem to repeat across generations. Within SomaEnergetics, AER works with the etheric template through the subtle vibrations of Tuning Forks and focused intention. Drawing on the connection between epigenetics, ancestral influences, and the energetic blueprint, this technique invites us to explore patterns carried through family lines and beyond. Phase 3 is open to students who have completed SomaEnergetics Phase 1 – Energy Vitality Technique (EVT). You do not need to complete Phase 2 before joining. What You Will Learn • Ancestral Energy Release Technique (AER) with DNA/RNA Tuning Forks • How to integrate AER with techniques from Phases 1 and 2 Course Fee: €349 Optional Tuning Fork Kit: €333 (SomaEnergetics Kit: 6 DNA/RNA/Angel Tuning Forks and 1 Pineal Gland Tuning Fork) Would you like me to order a kit for you? Please indicate this in your registration form. I need to place the order at least 3 weeks before the training, as the forks are shipped from the US. If you already have your own DNA/RNA/Pineal Gland Tuning Forks set, please bring it to class. I look forward to welcoming you to Phase 3 and exploring this fascinating part of SomaEnergetics together!

Have you ever wondered how experiences and patterns from previous generations might still influence our lives today? In SomaEnergetics Phase 3, we explore ancestral energy through the sound and vibrations of Tuning Forks, opening a new dimension of working with the etheric template. Using the exclusive DNA/RNA/Pineal Gland Tuning Forks set, you'll learn the Ancestral Energy Release Technique (AER) and explore: • Ancestral patterns and predispositions • Planetary, inherited, and acquired miasms • Past-life experiences • Fulfilling life contracts Our family histories can influence how we experience life, sometimes through patterns that seem to repeat across generations. Within SomaEnergetics, AER works with the etheric template through the subtle vibrations of Tuning Forks and focused intention. Drawing on the connection between epigenetics, ancestral influences, and the energetic blueprint, this technique invites us to explore patterns carried through family lines and beyond. Phase 3 is open to students who have completed SomaEnergetics Phase 1 – Energy Vitality Technique (EVT). You do not need to complete Phase 2 before joining. What You Will Learn • Ancestral Energy Release Technique (AER) with DNA/RNA Tuning Forks • How to integrate AER with techniques from Phases 1 and 2 Course Fee: €333 Optional Tuning Fork Kit: €333 (SomaEnergetics Kit: 6 DNA/RNA/Angel Tuning Forks and 1 Pineal Gland Tuning Fork) Would you like me to order a kit for you? Please indicate this in your registration form. I need to place the order at least 3 weeks before the training, as the forks are shipped from the US. If you already have your own DNA/RNA/Pineal Gland Tuning Forks set, please bring it to class. I look forward to welcoming you to Phase 3 and exploring this fascinating part of SomaEnergetics together!